Weekly Check-In Ensure this form and any questions are entered prior to our coaching call. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Current Coaching Plan: *-----------Fitness & Lifestyle Reset ProgramCustom ProgramHave you uploaded your current progress pictures in the App? *YesNoHave you uploaded your current body weight in the App? *YesNoHow was your nutrition this week? Are you staying on track? *How did your workouts go this week? What went well? What did not go well? *How was your mental state and energy levels this week? *Any stressors? *How was your quality of sleep? *Perfect (8 hours +)Decent (6-8 hours)Needs Improvement (0-6 hours) What is your level of muscle soreness? *Almost NoneMostly Manageable I Definitely Feel It!Questions? *Any questions for me? Please number each question separately (1., 2. 3., etc) and include only one question per number. *** If you are on the "Fitness & Lifestyle Reset Program", ensure this form and any questions are entered prior to our call. ***PhoneSubmit