Weekly Check-In

Name *

First

Last

Email *

Current Coaching Plan: *

Have you uploaded your current progress pictures in the App? *

Yes
No

Have you uploaded your current body weight in the App? *

Yes
No

How was your nutrition this week? Are you staying on track? *

How did your workouts go this week? What went well? What did not go well? *

How was your mental state and energy levels this week? *

Any stressors? *

How was your quality of sleep? *

Perfect (8 hours +)
Decent (6-8 hours)
Needs Improvement (0-6 hours)

What is your level of muscle soreness? *

Almost None
Mostly Manageable
I Definitely Feel It!

Questions? *

Any questions for me? Please number each question separately (1., 2. 3., etc) and include only one question per number. *** If you are on the "Fitness & Lifestyle Reset Program", ensure this form and any questions are entered prior to our call. ***