Yoga

Are you new to yoga, looking for balance in your life and want to discover your authentic self? I invite you to experience what yoga is versus what you may think it is. See how it can bring stability & ease into your life. Take advantage of Calmer with Palmer Yoga so you can experience how using your breath and body can have a positive impact on you from the very first session. My style of yoga is based on the teachings of Viniyoga, Raja Yoga, and 500hrs of hands-on yoga teacher training.


Online Private Yoga

via Zoom, Skype, or FaceTime

Calmer with Palmer Yoga sessions are designed specifically for people who are looking to find calmness, ease, and peace of mind.

As a result of regular yoga practices, you will create the space for stability & ease within your body and mind.

Yoga online is ideal if you live anywhere in the world including areas where yoga is inaccessible.

If you find it difficult to attend regular classesdon’t have time to commute to a studio or simply want to enjoy a private practice wherever you are… I am here for you!

All you need is space to roll out your yoga mat or towel, a computer/laptop/iPad and good internet connection.

You have the option of a 30 minute session or a 1 hour session.

What You Will Experience:

  • A deeper sense of self-awareness
  • Greater strength, flexibility plus an ease and energy that will support your demanding lifestyle
  • How to create space within your body and move past places where you might have been stuck
  • Breathing and meditation techniques for enhancing your ability to relax, shift your focus and gain clarity

Long-Term Benefits:

  • Decreased Stress
  • Reduced Anxiety
  • Calmer Nerves
  • Clearer Thinking
  • Ease Mind Chatter or Racing Thoughts
  • Improved Flexibility, Balance, and Strength
  • Improved Sexual Stamina
  • Improved Sleep Quality
  • Greater Self-Awareness
  • Deeper Breathing
  • Reduce Blood Pressure
  • May Reduce Migraines and Headaches

Prices:

  • 30 min $40
  • 60 min $75

If you’re interested in an online private yoga session, contact me below and we’ll schedule a 15 minute phone call to answer any of your questions and see if we’re a good fit for each other.

* If you enjoy your first session and want to work together long-term, revisit this page and click “Ongoing Sessions” or send me an email me at coachp@coachpfitness.com to get started.